Garlic has natural antibacterial properties that may help reduce the infection and help with swelling. It also eliminates the symptoms of fluid retention in the feet and legs by forcing excessive fluid and blood back up the body. This stands for rest, ice, compression and elevation, and you should do each of these things in that order. Contrast baths, therapeutic gloves and exercise putty are a few other methods you can use to help reduce the swelling in your hands and joints. Most of them are also FREE. Hydrotherapy. We use our hands for countless things every day, but it’s often only when they’re injured that we realize how critical they are. Nobody wants to feel like their rings are playing hurdle and cutting off their blood circulation. Swelling from knee injuries can impact your range of motion in the joint and make it difficult to walk. According to The Doctor's Book of Home Remedies, you'll want to rest your hands first. How to Reduce Swelling in Your Hand After an Injury Dec 23, 2020. You can also keep the hands elevated using a pillow while sleeping. If edema or swelling in the hands occurs quite often, it can be a sign of a serious illness pertaining to the heart, liver or kidney. When you can no longer stand the cold, take a 5-minute break and then repeat. If left untreated, the pain can spread up the forearm or down into the thumb. Use a warm, moist compress (or towel or heating pad) on your fingers and hands for 15 minutes before you exercise. Movement is the first line of defense against edema after stroke. Learn about pumping exercises and retrograde massage (which you can do on yourself!) This will help improve blood circulation and provide relief from discomforts like swelling, inflammation and pain. You can reduce the swelling from bee sting by immediately applying a pack of ice. Not only it will help you reduce your swelling, but you can have a tab on any other form of medical conditions if any. Not only does movement help get … If your swelling is external, then you can treat it quickly at home. Please provide some tips to help our readers relieve arthritis pain in their hands. Keep the swollen fingers elevated above your chest level. Sudden or excessive swelling in your hands and face could be a sign of preeclampsia. Drink the parsley tea twice a day for how to reduce swelling in hands and fingers in the morning Benefits of using parsley The diuretic properties of parsley help in the drainage and dissipation of the accumulated tissue fluids. Here is a list of home remedies to reduce swelling in the fingers. 1. Compression socks also prevent swollen feet and ankles and could make your daily activities easier. Consume lots of fresh fruit and vegetables. Simply fill a bowl with ice water and submerge your hands in it for 10 minutes. If you have any swelling in the hands, stop any movement and rest it until the swelling goes down. Figure 1 Close. Swollen fingers and general swelling in the hands and arms is common with many injuries and medical conditions. A person should drink at least two liters of water every day. A cortisone injection and use of a splint can help reduce inflammation. Talk to your doctor or therapist to see which options will work best for you. There are numerous ways to manage arm and hand swelling after stroke. If you're healthy, your body systems will function properly, resulting in less swelling. Here are methods commonly used to treat a swollen arm after stroke: 1. Swelling of the hands and the feet is a common problem that is observed in overweight people. Then, again soak your finger in cold water for 1 minute. This method, among home remedies for swelling introduced here, can help reduce swelling in feet if you have to stand or sit for a long time. If you suspect that the swelling in your fingers is the result of a bacterial infection, rub a garlic clove on the affected area. How to Reduce Swelling. A … It can lessen swelling and fluid build-up within arthritic joints. This would be a good time to use an ice pack as well (ice). To finish the treatment, massage your swollen hands with a few drops of rosemary oil. Swelling can occur because of an injury to the hand or arm or a medical condition. Causes. Swollen hands are an indication of fluid buildup, tissues or joints inflammation of the hand. To better the circulation a lot of people recommend massages. to help reduce swelling in the hand. Furthermore, swelling mostly occur when extra fluid … Apply ice to the hands and feet. If your ankles are considerably swollen, one of the best home remedies that can be used is to apply ice in the area, as the extreme cold will help reduce swelling quickly. If you are a victim of painful inflammation and that too for no reason, then go and check your weight. Raising the hands or running them under cool water can reduce swelling quickly. Regardless of the cause, however, in today’s article, we want to suggest some home remedies that will help reduce that painful swelling. Slider Next. Some of the most common suggestions for reducing swelling can be remembered in the acronym R.I.C.E. If you had surgery on your leg or hip, then you may notice swelling throughout 1 or both legs. For instance, you will notice a considerable swelling, if the bee stung you on face, as opposed to hands or legs. If you suffer from chronically swollen fingers due to an inflammatory condition, then there are a few natural remedies to help treat painfully fingers that resemble sausages. Reducing the amount of salt intake as well as taking medication can reduce swelling. Learn what causes swollen hands and fingers during pregnancy, how to reduce the swelling and how to know if your swelling could be a sign of a pregnancy health problem. In 2 separate small bowls, add warm water and cold water. Symptoms, Causes, and how to reduce swelling in hands. It is important to identify the cause so that appropriate treatment can be started, and complications can be avoided. Turmeric . Rest, splinting/braces and anti-inflammatories are “well known” treatments that can help with the daily pain and stiffness. If your hand is swollen, icing the affected area will help to reduce pain, inflammation and swelling. Soak the affected finger in warm water for 4 minutes. Dependent extremities such as hands, ankles and feet are prone to swelling, though other parts of the body can also get edema like the abdomen. Advertisements. Passive Arm Exercises. Hand swelling is also possible during and after exercise which can persist for a short duration of time. Hydrotherapy, which includes cold and warm water treatments, can help reduce the swelling in the fingers. If the swelling is a result of a disease, you will need to treat the … But don’t worry here are some basic simple steps to reduce the pain and swelling:-Giving proper rest to that hand of the finger where swelling has occurred. This is a serious condition where you develop high blood pressure and protein in the urine. It is amazing how these little changes can make a big difference in someone’s life. Swelling is mainly seen in the arms, feet, hands, legs, and ankles. Slider Back. Repeat the process three times. It often appears around the hands and feet and is caused by inflammation or a buildup of fluid in the lining of the joint. Water is important because it aids in flushing out the toxins, which reduces the swelling. There are a lot of different reasons that people might suffer from swollen hands. A person whose hands are swollen should elevate them. However, if it doesn't, and keeps on worsening, this is how you reduce swelling in hands: Firstly, many people get up with swelled up hands in the morning, and start panicking right away. It could be due to a stroke, a problem with circulation, arthritis, carpal tunnel syndrome, or just an insect bite. If you suddenly experience pain and swelling in the joints of your hands and you don't know why, it is very important to see your doctor for a check-up. Following are the natural ways to reduce swelling: CURE 1. If mobility is an issue, consider using a crutch, a cane, or another assistive device to keep pressure off the leg while you recover from a knee injury. Probably the most important thing to do is to keep the body well hydrated. Soaking your affected hand in ice water may help reduce swelling. 2. Elevating the hands above the heart for about 30 minutes every day will improve blood flow to the heart and reduce swelling in the hands. Swelling of hands and fingers generally occurs during an injury or due to some formation of pus that gives a lot of pain. We generally tell people to use heat when starting exercises to help with stiff joints, but to always use cold compress after exercise (or at the end of the day) to reduce swelling and inflammation. Put the ice on the areas for 10 minutes, then remove it for 10 minutes. Swollen hands and feet, also called edema, is caused by buildup of fluid in the body. Swelling is also called Edema, this can occur anywhere in the body. Hold your hands for up to 20 minutes above the level of your heart to reduce finger and hand swelling. How to Reduce Arm Swelling After Stroke. I am happy to say that all of the following top 10 tips to reduce swelling in the hands are natural alternatives to medications. Swelling around a joint is a common symptom of rheumatoid arthritis. Due to rheumatoid arthritis’ chronic nature, hand deformity may occur. Having swelling in your hands is mainly both uncomfortable and annoying. 3 Treatments To Help Reduce Swelling in Hands. It means that you should not move those fingers rapidly such as … Take a look. Foods Swelling duration is about a day for normal person with no allergic response to bee stings. The pain should subside quickly, but the redness and swelling will be there for some time. Home Remedy to Reduce Swelling of Hand/Fingers. Ice. Sausage Fingers (Dactylitis): Treatments. Elevation. Ice helps to reduce swelling in both. It is important to wrap the ice in a cloth or instead use a cold compress gel, so as to avoid skin burns and other ailments. Repeat this … You may not think often about your hands, but they are one of the most commonly used body parts. You can sit on a sofa, put a few pillows on its arm rest and rest your hand on it. To reduce swelling due to poor circulation, elevate your hands and fingers above your chest level. This leads to inflammation, swelling, and pain in the hand. How to reduce swelling in hands. If you are suffering from Facial swelling, swollen left foot or swelling in any other body part, then try some simple natural remedies to reduce swelling quickly and get back to your healthy and unrestricted routine. Treatment and Care for Tendon Swelling in the Hand. Symptoms . Wear compression stockings to reduce swelling in your legs. 1. Trauma or other infections can also cause hand swelling. 8 You can help reduce swelling by applying cold therapy several times a day and wearing an elastic bandage or brace. Control your diet and undertake exercise on a regular basis. Here are some additional information on these treatments. Eat a well-balanced, nutritional diet. An specialist can tell you what is the source of these problems and what to do about them. Stretching the wrists and arms can help reduce swelling in the hands. To reduce swelling, use ice packs. Keep swollen ankles cool for about 15 minutes and you will notice the improvement. How to Reduce Swelling in Hands. The moment you realize your hands are swollen, start performing hand stretches, and clench your fingers. The primary goal of treatment for de Quervain’s tendonitis is to reduce swelling and pain in the wrist, which helps to restore normal function. Extremely cold temperatures may also make matters worse, so you may consider using an ice water soak only if your swelling is due to a bruise or injury.